“MOVING FROM HAPPINESS TO DELIGHT IN ASANA”
A BENEFIT WORKSHOP FOR ADELINE YOGA’S YOGA BLESSINGS FUND
To be able to reach a meditative state in an asana, the dynamics of the asana need to be understood. Janet will use props to deepen your understanding of poses you do every day so they are more sustainable. This will allow you to move away from the struggling and striving mode to one of mental tranquility.
Donation based workshop
Suggested rate: $60