Back to All Events

Weekend Workshop with David Sirgany

  • Iyengar Yoga Institute of SF 2201 Sutter Street San Francisco USA (map)

Arm Balances & Backward Extensions
Friday 6-8pm, Saturday and Sunday 2-5pm

The focus of this practice intensive weekend will be on the foundational and intermediate arm balances & back extensions. Key principles of the Iyengar Yoga method will be explored including action, extension and balance. Emphasis will be on establishing a clear and solid foundation in each asana and cultivating a sustained sense of integration and balance.