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Twists, Knees, Forward Bends, Backbend: Anatomy and Practice with Roger Cole

  • California Yoga Center 1776 Miramonte Avenue Mountain View, CA, 94040 United States (map)

In this four-class series, each class will do more than just improve your physique and technique; you will learn to feel anatomy and physiology from the inside, and adjust it to bring about a tranquil state of mind. As BKS Iyengar taught us, "Alignment is a technique for equanimity. Equanimity is yoga."

Friday May 3, 6-9 pm:  Twists
Saturday May 4, 9 am-12 pm:  Knees
Saturday May 4, 2-5 pm:  Forward Bends
Sunday May 5, 9 am-12 pm:  Backbends